Etherapy programs are generally free web-based support programs where people can access information and counselling to assist them in managing persistent pain or mental health issues such as anxiety and depression.
E-therapy services are for people experiencing persistent pain, distress or mild to moderate symptoms of mental disorders, particularly stress and anxiousness or depressive like symptoms.
It is important that you talk to your treating health practitioner before starting any support service, including E-therapy services, to make sure it is right for you. Discuss your symptoms with your treating health practitioner to see if E-therapy is suitable for your situation.
Generally most E-therapy programs are free. You should therefore contact the TAC before accessing any E-therapy service that requires payment.